top of page

Free Resources

Welcome to my resource page! Here, you'll find a variety of free materials focused on nutrition and personal training. Whether you're looking to improve your eating habits or enhance your routine, my collection of guides, articles, and tools is designed to support your wellness journey. Explore the resources and take the first step a healthier you!

🔹 Quick Start Guides

3-Day Home Workout Plan

A simple, effective 3-day split you can do from home with minimal equipment.

Open

Sample Meal Plan for Fat Loss

 A 7-day guide with easy, budget-friendly meals to help you feel full and fuel your goals. *NOTE- Individual goals vary. This is approximately 1700kcal. Contact me for personalized sample plans.

Open

Clean Eating Grocery List

No fluff, just real food. A printable list to help simplify your next grocery trip.

Open

🔹 Workout Library

5-Minute Core Blast

Short on time? This bodyweight workout will wake up your abs in 5 minutes flat.

Open

30-Minute Strength & Cardio Session

 A balanced full-body routine combining muscle-building and heart-pumping movement.

Open

Printable Dumbbell Workout

 Grab your dumbbells and go — full body strength, all in one place.

Open

🔹 Nutrition Tools

Simple Meal Prep Recipes

Quick, tasty meals you can make in bulk without spending all Sunday cooking.

Open

MyPlate & Portion Guide

Visual tips to help you build better meals without calorie-counting.

Open

High-Protein Snack List

 Easy, grab-and-go snack ideas to help you hit your protein goals.

Open

Join our mailing list

© 2035 by Fitness Coach. Powered and secured by Wix

bottom of page