Monthly Programs
3
🥇 Premium Plan
Custom coaching designed around your body, goals, and lifestyle — with real accountability.
Includes:
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Fully customized training & nutrition plans w/app access
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30 minute 1-on-1 video sessions per month x2
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Unlimited DM/email support (Mon–Fri)
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Weekly check-in form + video feedback
Price: $215/month
All plans renew monthly, and you’re free to cancel anytime before your next billing date—no hassle, no pressure. Want to save more? Get exclusive discounts on Standard, Premium, and Platinum plans with a 3-month (10% OFF) or 6-month (20% OFF) commitment!
Boost Your Coaching With Add-Ons
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✅ Just want the accountability? $30/month for unlimited messages and weekly check-ins.
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✅ Nutrition Coaching — $125/month
--Offered as a powerful add-on or a fully independent coaching option. Meet 1x/wk via video or phone.
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✅ Movement/Form Analysis: $15/video
sessions
1
Personal Training
30min session
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1 session = $35/session
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10pk sessions = $28/session
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20pk sessions = $23/session
45min session
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1 session = $52/session
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10pk sessions = $42/session
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20pk sessions = $34.50/session
1hr session
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1 session = $70/session
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10pk sessions = $56/session
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20pk sessions = $46/session
*These can be done in person or via video chat*
Training sessions can be done either in-person or virtually. My primary training location is the Detroit Lakes Community & Cultural Center (DLCCC) in Detroit Lakes, MN. In-person training sessions can be found here:
hYBRID tRAINING
Hybrid Personal Training
Get the structure and accountability of online coaching with the added support of in-person training sessions.
Perfect for those who want flexibility and independence while still receiving hands-on coaching and guidance.
Includes:
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Personalized monthly workout plan with app access
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Weekly check-in form + written feedback
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Basic nutrition guidance
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In-person coaching sessions for added accountability, form correction, and progression support
Eligibility Requirement:
To qualify for the discounted hybrid coaching rate, clients must complete a minimum of 2 in-person training sessions per month, purchased through the Detroit Lakes Community & Cultural Center.
Price: $100/month