Monthly Programs
3
🥇 Premium Plan
Custom coaching designed around your body, goals, and lifestyle — with real accountability.
Includes:
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Fully customized training & nutrition plans w/app access
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Weekly 1-on-1 session (nutrition or training)
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Unlimited DM/email support (Mon–Fri)
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Form video feedback
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Priority support & booking
Price: $285/month
All plans renew monthly, and you’re free to cancel anytime before your next billing date—no hassle, no pressure. Want to save more? Get exclusive discounts on Standard, Premium, and VIP plans with a 3-month (10% OFF) or 6-month (20% OFF) commitment!
Boost Your Coaching With Add-Ons
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✅ Macro Calculation: $10 (one-time)
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✅ Nutrition Coaching — $125/month
--Offered as a powerful add-on or a fully independent coaching option. Meet 1x/wk via video or phone.
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✅ Movement/Form Analysis: $15/video
sessions
1
Personal Training
30min session
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1 session = $35/session
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8pk sessions = $32/session
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12pk sessions = $30/session
45min session
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1 session = $50/session
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8pk sessions = $47/session
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12pk sessions = $44/session
1hr session
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1 session = $65/session
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8pk sessions = $62/session
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12pk sessions = $59/session
*These can be done in person or via video chat*
3
Buddy Training
30min session
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1 session = $30/session
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8pk sessions = $27/session
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12pk sessions = $24/session
45min session
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1 session = $45/session
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8pk sessions = $42/session
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12pk sessions = $39/session
1hr session
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1 session = $60/session
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8pk sessions = $57/session
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12pk sessions = $54/session
*Price is per person for each session*
Training sessions can be done either in-person or virtually. My primary training location is True Sports Performance (TSP) in Detroit Lakes, MN. In-person training sessions can be found here: